Why it's worth to laugh more?
Laughter is not only an expression of joy, it is healthy for our body, mind and soul.
Laughter is not only an expression of joy, it is healthy for our body, mind and soul.
How can humor strengthen resilience and promote a positive corporate culture? If we succeed in cultivating a humorous attitude, we can increase our self-efficacy, reduce stress and strengthen team spirit. Consciously integrating laughter and humor into everyday life helps us to face challenges with composure, tap into creative resources and promote both mental and physical health. Humor as an integral part of occupational health management: for more inner stability and serenity – in turbulent times!
The effects of laughter are manifold, because laughter is a highly complex process. It is not for nothing that there are numerous scientific researchers working on this topic. When we laugh, numerous processes are triggered in our body. Yet the effects of laughter go beyond our physical systems. It’s also a form of social behavior that plays an important role in interpersonal communication. Laughter can help our body and mind to become more relaxed and happier. Here are some positive effects of laughter on physical, mental and social levels:
Laughing is healthy – this is not only true for our personal health, but also for a company. Laughter is a universal, positive form of communication. It’s essential for interpersonal relationships, because laughter creates trust and closeness. Where there is laughter, we generally feel good, the team spirit is pleasant, creativity and motivation are encouraged. Healthy, satisfied, motivated and balanced employees solve challenges much more creatively and efficiently. In the end, only those who enjoy their work are capable of long-term top performance.
The concept has been developed by an Indian doctor and is based on the scientific theory that our body cannot distinguish why we laugh. Whether we laugh because something is funny or because it’s simply part of an exercise. We benefit from the same numerous advantages for body, mind and soul. Modern laughter therapy, which focuses on using laughter to improve physical and emotional health, was started in the 1990s by an Indian physician, Madan Kataria. Kataria developed this idea after observing the healing effects of laughter on the health and well-being of his patients. It is now a worldwide movement with the goal of promoting happiness and health through the spread of laughter.
In a world full of distractions, arrive in your body for a moment and be completely with yourself. Completely free of thoughts, expectations and ideas. Simply surrender to life and unconditionally accept what is. It allows us to practice not taking ourselves too seriously. Consciously integrating laughter and humor into everyday life can help us to be healthy and happy in the long term. Health care that’s fun, so to speak! It’s not about laughing and being happy all the time. It’s more about being able to put ourselves in a positive mood when we don’t feel like laughing. To change our perspective of certain circumstances that cannot be changed. This is exactly what laughter and humor can be a very powerful tool for.
Laugh daily. You don’t need a reason to do so. It’s a choice. Just laugh because it’s good for your health, your relationships and your overall well-being – or as Helsana says so well in this video: Laugh, it strengthens. Long live life.